Basketball Speed and Conditioning

Bottom Line…. If you can’t get to the ball, you can’t shoot it, slam it or steal it!! So maybe getting to the “Basketball Faster and First” is important if winning is the goal??

Basketball Speed and Conditioning is all about how to use Resistance bands to:

• Develop “Dynamic Hip and Ankle” mobility to play the game fast
• Train to create an “explosive vertical” that will bring the house down
• Learn how to increase “Reactive Court Strength” not just get weight room strong
• Train to make the 4th Quarter “Your Quarter”
• Blow by your opponent every time by developing an “Efficient, Quick and Explosive First Step”
• Go “Baseline to Baseline faster than you ever thought you could
• Say goodbye to “Ankle and Knee injuries” by training your body how to decelerate on the fly

Basketball Speed and Conditioning will provide athletes

• The 5 Key First step acceleration drills necessary to succeed on the court
• An 8 Week basketball speed training program
• The plyometric and speed –strengthening drills for “Real Court Strength”
• Step by Step on how to get multi-directionally fast
• How to use bands to get “Quick Hops”

I also will include a CD-ROM of my 8 Week Resistance Band Speed program including pictures of all drills.

Total Video Time: 45 minutes