Accelerating to the Ball

“Win the First 5 yards and you win the Game!!”

Accelerating to the Ball will allow athletes to:

• Take your 10 yard dash down by .2 seconds and make a 4.6 turn into a 4.4 40 yard dash
• Discover how to train with bands and develop ”lightning fast feet” that will back your opponents off immediately
• Learn why athletes that train with bands stay on the field and “eliminate” possible season ending injuries
• Master the 5 most important movements that will allow you to explosively change direction regardless what happens on the field
• Make your warm-up a “productive” flexibility and movement preparation program and not just 15 minutes of socialization
• Challenge yourself and your athletes by creating competitive partner training workouts while slashing actual training time in half

Get ready to learn:

• A proven dynamic flexibility program
• A pre-workout movement retraining and preparation warm-up
• How to create First Step Explosiveness and agility using resistance bands
• Turn band training into a metabolic conditioning workout for 4th quarter dominance
• Who should stretch, When to stretch and How to stretch with resistance bands

If you are an athlete or fitness enthusiast who wants to learn how to train running speed with bands… Accelerating to the ball is a great place to start.

Total Video Time: 45 minutes