Red - Mini – Small Bands
| Dimensions : | Regular thickness 1/2 inch wide band |
| Color : | Red |
| Approximate Pressure : | 15 to 25 lbs |
| Frequently used for : | Plyometric training |
| Upper body functional strengthening | |
| Martial arts Upper torso speed drills | |
| Add on resistance with other bands | |
| Group Resistance Band Training Classes | |
| Shoulder Rotator Cuff Work | |
| Dynamic Trunk stabilization Training | |
| Ankle Traction |
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